The Health Engine Online

What is The Health Engine Online?

The Health Engine Online is a three-month positive habit-changing program designed to increase productivity, efficiency and effectiveness by improving your overall health and wellness.

It is designed to be simple, incremental and effective. It is designed to focus slowly and progressively on improving positive Lifestyle Habits while enhancing overall wellness. We will help you to get started, see results and stay healthy.

How would you rate your wellness and productivity?

As doctors, kinesiologists, nutritionists, health coaches and researchers, we have seen thousands of people struggling to be productive and to get through their work day.

We hear the same thing over and over: people are lethargic, in pain and unmotivated. We can help you change that!

We know – and the research clearly shows – that good hydration, healthy nutrition, frequent movement, relaxation, proper sleep and ergonomics can actually improve your productivity and efficiency.

The Health Engine Online is meant to educate you about your health and empower you to set goals for making such improvements.

The benefits ofThe Health Engine Online are many, including the prevention of obesity, diabetes, high blood pressure and better personal health practices like proper sleep hygiene, and stress management.

How The Health Engine Online Works

The Health Engine Online is all about nudging you towards healthy Lifestyle habits so that you can reclaim and take responsibility for your state of wellness.

Our goal is to provide a comprehensive and interactive wellness program based on current research that aligns individual wellness and performance to improve your health and workplace effectiveness. The goal is to create a culture where you choose to live a healthier lifestyle and to promote general wellness.

Chronic diseases such as heart disease, stroke, cancer and obesity can be prevented with actionable steps to change habits. Usually old habits have been years in the making, so we take a systematic approach to help you to foster new and healthier habits.  We encourage you to commit mentally, emotionally and socially and on a conscience level, to facilitate a successful outcome. We address participants’ needs through consistent education and layers of accountability, including…

1

Daily habits ~ Every two weeks, you will be presented with a new Lifestyle Habit. Each Lifestyle Habit contains six lessons that you will access three times each week (every Monday, Wednesday and Friday) during the program.  The lessons should take no more than 5 – 10 minutes to read through.  The amount of time it takes to practice and develop the habit is up to you.

2

Daily habit checks ~ You will be asked to record whether or not you learned about and practiced your Lifestyle Habits as presented. By requesting this level of contact, we ensure accountability.

3

Regular Communication with a Health Coach ~ We ask that you provide regular feedback to your Health Coach either by telephone or e-mail.

Throughout the process, we help to keep you engaged, performing at the peak of your abilities, and committed to your business. Our trained and experience experts are ready to help.

What is required of you, as a participant in The Health Engine Online?

Participants are required to…

  • Let us know that you are interested in participating and we will send you a welcome email message.
  • Register and sign up for the program online using the link contained within the email message.
  • Complete a baseline survey.
  • Read each and every lesson in totality.
  • Commit to the habits and the lessons therein.
  • Connect with your Health Coach regularly.
  • Complete a post-program evaluation.
  • And enjoy you newly acquired healthy Lifestyle Habits.

If you are the owner, manager or HR professional at a company with employees, you know one thing for sure, your company’s culture is the game changer for your business. And you realize the importance of preventative care and overall employee wellness.

You also know that the benefits of having a workplace wellness program works wonders to boost morale, improve employee satisfaction, and increase productivity and focus ~ just to name a few ~ and that’s is why we invite you and your company to take part in The Health Engine Online ~ a program that will help all employees adopt healthy Lifestyle Habits!

Healthier employees create a healthier bottom line

It is true that most of us are becoming more and more health conscious, however due to higher stress, longer work days and constant multitasking, it is more difficult to find the time to act on our wellness goals. The fact remains that the majority of an employee’s waking time is spent at or commuting to and from work.

With rising insurance costs and growing concerns for health in general, companies are starting to take corporate wellness programs seriously.

Keep your employees healthy

You already know that finding and retaining good employees is key to a corporation’s success ~ but helping your employees stay healthy is just as important.

As doctors, kinesiologists, nutritionists, health coaches and researchers, we have seen thousands of people struggling to be productive and to get through their work day. We hear the same thing: employees are lethargic, in pain and unmotivated. And, in many cases, workplaces do not generally foster a healthy environment, so individual staff members feel discouraged to do anything about it.

As we move further into the Technology Era, we recognize that workplaces are over-whelmed and under-resourced ~ which leads to this culture of do more and take no prisoners.

But we now know – and the research clearly shows – that good hydration, healthy nutrition, frequent movement, relaxation, proper sleep and ergonomics can actually improve the productivity and efficiency of individuals in the workplace. The Health Engine Online is meant to educate employees about their own health and empower them to set goals for making such improvements.

More benefits…

The benefits of The Health Engine Online are many, including the prevention of obesity, diabetes, high blood pressure and better personal health practices like proper sleep hygiene, and stress management.

Many businesses we work with notice lower absenteeism, higher job satisfaction, greater productivity, higher employee retention and lower health care costs.

Just imagine if you were able to…

  • reduce health care and benefits costs by proactively improving health before issues become more serious and costly
  • Improve retention and become an employer of choice
  • Reduce absenteeism
  • help your employees in a meaningful way

Not only does The Health Engine Online deliver health-related cost savings, it also increases employee satisfaction and engagement, as well as productivity.

The Health Engine Online just makes good business sense.

Throughout the process, we help to keep your employees engaged, performing at the peak of their abilities, and committed to your business. Our trained and experience experts are ready to help.

Or contact us to join the program or to request further information.